Weigh In record (no journal entry) for 05 January 2011
|
126.1 kg
Lost so far: 10.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
1513 kcal
|
Fat: 16.55g | Prot: 61.03g | Carbs: 315.45g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas (Large), Light Multigrain English Muffin, Original Spray. Lunch: Hearty Black Bean Soup. Dinner: Light Multigrain English Muffin, VALENTE VGTBLE FTTCCNI PASTA, 100% Parmesan Cheese Grated, Ground Beef (75% Lean / 25% Fat), Marinara Sauce, Marinara Sauce. Snacks/Other: Oranges. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NCC-1701's Weight History
|