Weigh In record (no journal entry) for 14 December 2020
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77.6 kg
Lost so far: 21.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1809 kcal
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Fat: 51.72g | Prot: 215.78g | Carbs: 137.47g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 3.5 kg a Week
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