Weigh In record (no journal entry) for 13 December 2020
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98.6 kg
Lost so far: 34.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2390 kcal
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Fat: 71.89g | Prot: 286.62g | Carbs: 128.51g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Exquisa 0,2% Fitline Frischkäse , Ja! Räucherlachs, Aldi Eiweißbrot (35g). Dinner: Klostergarten Rotkohl, Gut & Günstig Alaska Seelachs Filets, Ja! Räucherlachs. Snacks/Other: K-Classic Ananas Stücke. more...
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Gaining 4.9 kg a Week
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 Comments
Und Morgen ist der Pfeil wieder nach unten 😌
13 Dec 20 by member: sassi.68
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13 Dec 20 by member: Manuela1078
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Philstaaa's Weight History
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