ViaStrong's Journal, 27 Sep 13

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Weigh In record (no journal entry) for 27 September 2013

86.2 kg Lost so far: 34.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:

3448 kcal

Fat: 128.58g | Prot: 243.76g | Carbs: 321.98g. Breakfast: Baked or Broiled Salmon, Optimum Nutrition 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna, Breakfast Burrito. Dinner: Kroger Meals Made Simple - Sesame Chicken. Snacks/Other: On The Border Beef Lunch Fajita Nachos, On The Border Tres Enchiladas Dinner - Beef with Chile Con Carne. more...

2479 kcal

Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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ViaStrong's Journal, 27 Sep 13

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ViaStrong's Weight History