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21.7
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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755 kcal
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Fat: 16.90g | Prot: 44.37g | Carbs: 116.64g.
Breakfast: Yellow Mustard , Milk (Nonfat) , Egg, Bananas , Kellogg's Special K Original Cereal. Lunch: Oscar Mayer Shaved Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, McDonald's Side Salad, Arnold Multi-Grain Sandwich Thins, Kraft Fat Free Ranch Salad Dressing, Mustard, Bell Peppers. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter, Nature's Bounty Fiber with D3. more...
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2031 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 40 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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jlvalent's Weight History
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