Weigh In record (no journal entry) for 11 December 2020
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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287 kcal
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Fat: 16.47g | Prot: 30.27g | Carbs: 2.53g.
Breakfast: Ground Pork (Frozen, Cooked) . Lunch: Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.0 kg a Week
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