Weigh In record (no journal entry) for 11 December 2020
|
75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2286 kcal
|
Fat: 83.18g | Prot: 180.26g | Carbs: 214.04g.
Breakfast: Locos, Huevo Revuelto, Pan Integral. Lunch: Frutillas, Great Value Mantequilla de Maní Crunchy, Pan Integral, Carozzi Tallarines 87. Dinner: Plátano, Friboi Carne Molida Congelada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold, Zanahoria, Loncoleche Protein Extra Proteína. more...
|
Losing 0.7 kg a Week
|
|
greck_ironside's Weight History
|