goffmt's Journal, 02 Mar 09

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Weigh In record (no journal entry) for 02 March 2009

102.1 kg Lost so far: 1.9 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2009:

1140 kcal

Fat: 43.50g | Prot: 41.00g | Carbs: 141.00g. Breakfast: Hard Boiled Egg, Light Cranberry Juice Cocktail. Lunch: Instant Lunch, Lime Chili Chicken Flavor. Dinner: Chicken Club Panini. Snacks/Other: Marshmallow Hot Chocolate, Large Honey Bun. more...

2861 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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goffmt's Journal, 02 Mar 09

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