Evgenya.1's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

67.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1599 kcal

Fat: 54.72g | Prot: 85.01g | Carbs: 200.63g. Breakfast: Банан, Кофе (из Молотых Зерен), Мандарины, Овсяная Крупа. Lunch: Шаурма с Курицей. Dinner: Красная Цена Сыр Голландский 45%. Snacks/Other: Клементины, Банан. more...

1832 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Evgenya.1's Journal, 10 Dec 20

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Evgenya.1's Weight History