Weigh In record (no journal entry) for 10 December 2020
|
99.4 kg
Lost so far: 34.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
2787 kcal
|
Fat: 123.66g | Prot: 260.65g | Carbs: 151.05g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Prozis 100% Whey Hydro Isolate. Dinner: Landbeck Mini Schinkenknacker, Beste Ernte Ananas Stücke, Du darfst Alaska-Seelachsfilet, Dean&David Red Thai Chicken Curry, Exquisa Körniger Frischkäse Fitline 0,8%, Salami, Aldi Eiweißbrot (45g). more...
|
Gaining 6.0 kg a Week
|
 Comments
🎄 Guten morgen ,💹 falsche Richtung 😉 Finger weg von der Keksdose ! 😂😂😂...und einen schönen Tag 🙋
10 Dec 20 by member: buecherwurm_02
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|