Weigh In record (no journal entry) for 10 December 2020
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1899 kcal
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Fat: 71.28g | Prot: 49.81g | Carbs: 196.44g.
Breakfast: Aldi Club Sandwich Hähnchen Grillbraten Gepökelt. Lunch: Hela Curry Gewürz Ketchup Delikat, Butter, Ei, Möhren, Kartoffeln. Dinner: Hela Curry Gewürz Ketchup Delikat, Butter, Glocken Bäckerei Taigabrot, Ei. Snacks/Other: Mumm Extra Dry, Aldi Trauben Kernlos, Volvic Tee Pfirsich, Mandarine. more...
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Losing 1.4 kg a Week
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