Weigh In record (no journal entry) for 26 September 2013
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68.5 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1407 kcal
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Fat: 71.97g | Prot: 100.54g | Carbs: 90.32g.
Breakfast: Bacon, Swiss Cheese, Egg White, WestSoy Vanilla Soy Slender Soy Milk, Coffee (Brewed From Grounds). Lunch: Barbecue Flavor Potato Chips, Sweet Onions, Bacon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Bite Size Cookies, Combos Cheddar Cheese Pretzel. more...
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2126 kcal
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Exercise:
Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 2 hours and 20 minutes, Sitting - 5 hours, Driving - 3 hours. more...
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Losing 0.7 kg a Week
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pjeddvedd's Weight History
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