shakeialawhon's Journal, 04 Jan 11

I stupidly stopped working out. Haven't worked out since Early november. This day (Jan. 4) is my 1st day of working out for the new year. I will commit to working out 5 days per week! While I am in Arkansas for a week I wil be jogging!

78.5 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1380 kcal

Fat: 59.00g | Prot: 72.00g | Carbs: 137.00g.   Breakfast: Ruby Red Grapefruit Juice, Mashed Sweet Potatoes, Sensibly Seasoned Mixed Greens Lower Sodium, Grilled Pork Chops. more...

2297 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 11 hours. more...