I'm back from holiday and I have gained holiday weight T__T I used my cuz's digital scale and it said I'm 55.8kg. I'm gonna get an accurate digital scale later.
Time to start my diet plan! I'm so scared! I can do it. I know I can do it! No more excuses
My sister will have her wedding next month. I haven't bought a dress yet because I don't feel pretty. I'm gonna lose 1kg per week and cut the junk food. I can do it!!!
Plan Mondays, Wednesdays, Fridays : Calithenics Tuesdays, Thursdays, Saturdays : Aerobics
- < 1200kcal - No eating after 7pm - No dessert/junk food/snack after 3pm - Sleep early - Drink more water/black tea (no other sweetened beverages) - Log into Fatsecret daily (very important!!)
Goals 05 Jan: 56kg 12 Jan: 55kg 19 Jan: 54kg 26 Jan: 53kg 02 Feb: 52kg 09 Feb: 51kg
I KNOW I CAN DO IT! :D
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56 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2011:
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1573 kcal
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Fat: 92.42g | Prot: 40.90g | Carbs: 145.98g.
Breakfast: Up & Go Choc Ice Liquid Breakfast, Egg Tart . Lunch: tempeh. Dinner: kimchi. Snacks/Other: Vigor 100 Tea Roll. more...
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1765 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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