Weigh In record (no journal entry) for 09 December 2020
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98.6 kg
Lost so far: 35.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2075 kcal
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Fat: 113.45g | Prot: 129.98g | Carbs: 121.89g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milfina Butter , Gekochtes Ei, Purland Frisches Mett, REWE Bäcker Brötchen , Nordsee Seelachs-Ei-Baguette. Dinner: Wiesenhof Geflügel Wiener, Iglo Grünkohl Grob Gehackt. more...
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Gaining 4.9 kg a Week
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Philstaaa's Weight History
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