Weigh In record (no journal entry) for 04 January 2011
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2011:
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1390 kcal
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Fat: 75.01g | Prot: 138.33g | Carbs: 36.61g.
Breakfast: Stevia Sweetner, green tea, Low Carb Breakfast Casserole. Dinner: Boneless Beef Ribeye Steak, Italian Dressing, Red Tomatoes, cucumbers, Organic Mixed Baby Greens Salad. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Day Break Peanut Butter Fudge Crisp Bar. more...
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2981 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 22.2 kg a Week
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mybigfat72's Weight History
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