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ni-nadie
Journal
09 Dec 20
ni-nadie's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
73.3 kg
Lost so far:
2.2 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
1385 kcal
Fat: 54.40g | Prot: 64.51g | Carbs: 169.51g.
Breakfast:
Льняные Семена, Льняное Масло, Банан, С.Пудовъ Мука Рисовая, Россоя Тофу Натуральный.
Lunch:
Соевое Молоко, Ого Шоколадные Шарики.
Snacks/Other:
Грейпфрут.
more...
2347 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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ni-nadie's Weight History
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