Weigh In record (no journal entry) for 08 December 2020
|
88.3 kg
Lost so far: 5.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1118 kcal
|
Fat: 68.99g | Prot: 96.03g | Carbs: 27.71g.
Breakfast: Egg White , Egg, Russer Roast Beef . Lunch: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Cheddar Cheese , Red Kidney Beans (with Salt, Cooked, Boiled) , Ground Pork (Frozen, Cooked), Lettuce. Dinner: Nature's Soy Extra Firm Tofu. Snacks/Other: David Seeds Pumpkin Seeds. more...
|
|
434 kcal
|
Exercise:
Spinning - 35 minutes, x - 23 hours and 25 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|