Weigh In record (no journal entry) for 08 December 2020
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77.3 kg
Lost so far: 21.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1860 kcal
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Fat: 56.06g | Prot: 215.06g | Carbs: 144.16g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. Snacks/Other: Milka Haselnuss. more...
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Gaining 1.4 kg a Week
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