Weigh In record (no journal entry) for 07 December 2020
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1840 kcal
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Fat: 67.10g | Prot: 78.38g | Carbs: 235.07g.
Breakfast: Coffee with Cream. Lunch: LU Chocolate Wafers, Navels Oranges, Great Value Sharp Cheddar Cheese, Sour Cream, Fresh & Easy Beef Chili with Beans. Dinner: Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Aunt Jemima Butter Rich Syrup, Scrambled Egg, Oscar Mayer Traditional Bacon, Krusteaz Belgian Waffle Mix. Snacks/Other: Lindt Lindor Truffle Balls. more...
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1928 kcal
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Exercise:
fiton - 13 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
👋Erika, congrats on ur blue line🖊📉💙 AND "hiatus" celebrations🎉🥂🎊 Well done X2👏👏
08 Dec 20 by member: acomandr
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Aww thank you 😊 I'm pretty happy with it too. I'll update my weight goal after the holidays. I want to get down to 140-145, but currently just want to figure out how to maintain.
09 Dec 20 by member: Erika9311
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Erika9311's Weight History
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