Weigh In record (no journal entry) for 07 December 2020
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1394 kcal
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Fat: 48.60g | Prot: 39.85g | Carbs: 207.25g.
Breakfast: Banane, My Muesli Porridge, Provamel Reis-Kokos Milch. Lunch: Möhren, Vollkornbrot, Cocktailtomaten, Avocado. Dinner: Birkenhof Möhrengemüse, Äpfel, Rote Paprika, Schinken (Extra mager), Pellkartoffeln, Lemar Zwiebelsuppe. more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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