Weigh In record (no journal entry) for 06 December 2020
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77.6 kg
Lost so far: 21.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1856 kcal
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Fat: 52.83g | Prot: 213.98g | Carbs: 139.90g.
Breakfast: Milbona Skyr Himbeere. Lunch: Cadbury Dairy Milk Caramel Minis, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough , WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Double Choc, WellMix 50% Protein Chocolate Crisp, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Kekse. more...
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Losing 2.1 kg a Week
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