Weigh In record (no journal entry) for 04 January 2011
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65.3 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1043 kcal
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Fat: 26.19g | Prot: 92.84g | Carbs: 111.66g.
Breakfast: Milk (Nonfat), Cheerios, Mixed Fruit. Lunch: milk, Coffee, baby carrots, celery, fat free yogurt, bread weight watchers, Turkey. Dinner: Jello Light, Cauliflower, Salmon Filet. Snacks/Other: Pears, Bananas. more...
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Gaining 1.6 kg a Week
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Invertiser's Weight History
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