Weigh In record (no journal entry) for 05 December 2020
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77.9 kg
Lost so far: 21 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1873 kcal
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Fat: 46.08g | Prot: 162.32g | Carbs: 213.98g.
Breakfast: Milbona Skyr Himbeere. Lunch: Hosan Soba. Dinner: WellMix Protein Riegel Banane, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Milch 1,5%, Crownfield Crunchy Flakes Erdnüsse & Honig , WellMix 50% Protein Chocolate Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. Snacks/Other: Kekse. more...
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Gaining 3.5 kg a Week
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