javak's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

81.1 kg Lost so far: 6.0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

469 kcal

Fat: 7.14g | Prot: 63.93g | Carbs: 42.78g. Breakfast: Nashua Nutrition HealthSmart peach yogurt. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Nashua Nutrition HealthSmart peach yogurt, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panamei Tilapia. more...

2139 kcal

Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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javak's Journal, 23 Sep 13

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javak's Weight History