Dara.ningtyas's Journal, 04 Dec 20

Dara.ningtyas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2020

60.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

852 kcal

Fat: 34.62g | Prot: 62.10g | Carbs: 68.23g. Breakfast: Pepaya, Yakult Yakult. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Sambal Goreng. Dinner: Ikan Mas, Telur, Nasi Putih, Blue Band Mentega. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...

1728 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dara.ningtyas's Weight History

View Complete History

Dara.ningtyas's Journal, 04 Dec 20

Submit a Comment

Dara.ningtyas's Weight History