goffmt's Journal, 27 Feb 09

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Weigh In record (no journal entry) for 27 February 2009

101.4 kg Lost so far: 2.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2009:

485 kcal

Fat: 14.00g | Prot: 24.00g | Carbs: 71.00g. Breakfast: Light Cranberry Juice Cocktail. Lunch: Protein Powder, Chocolate. Snacks/Other: Toat Chee Peanut Butter Crackers, Lemon-Lime Gatorade. more...

3154 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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goffmt's Journal, 27 Feb 09

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