Weigh In record (no journal entry) for 02 December 2020
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1256 kcal
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Fat: 93.59g | Prot: 84.19g | Carbs: 27.31g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Walnuts, American Cheese, Beef Pastrami (Cured). Dinner: Beef Pastrami (Cured) , Cream Cheese , Kirkland Signature Smoked Salmon. Snacks/Other: Butter , Broccoli, Avocados , Roasted Almonds. more...
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Losing 5.1 kg a Week
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