sealion's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

55.3 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

1347 kcal

Fat: 70.65g | Prot: 44.89g | Carbs: 126.03g. Breakfast: Fruit Filled Bars Mixed Berry. Lunch: Gloria Jeans Chai Tea Latte (Small), Oporto Veggie Burger. Dinner: Bak Kut Teh. Snacks/Other: Grill'd Chips (Snack). more...

1521 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sealion's Journal, 22 Sep 13

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sealion's Weight History