Weigh In record (no journal entry) for 01 December 2020
|
99.6 kg
Lost so far: 33.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1685 kcal
|
Fat: 79.11g | Prot: 118.40g | Carbs: 120.33g.
Breakfast: Prozis 100% Whey Prime, Lambertz Nussecken. Dinner: Erbsen, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|