Weigh In record (no journal entry) for 30 November 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2229 kcal
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Fat: 82.74g | Prot: 167.95g | Carbs: 204.15g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Pan Integral, Huevo Revuelto. Lunch: Huevo Revuelto, Great Value Mantequilla de Maní Crunchy, Pan Integral, Nestlé Crema de Leche, Lasaña de Pollo o Pavo. Dinner: Sopraval Pechuga de Pavo Cocida, Ranco Queso Gauda Laminado, Hallulla, San Jose Atún Lomitos en Agua. Snacks/Other: Ranco Queso Gauda Laminado, Loncoleche Protein Extra Proteína. more...
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Losing 4.9 kg a Week
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greck_ironside's Weight History
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