Weigh In record (no journal entry) for 30 November 2020
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1668 kcal
|
Fat: 41.16g | Prot: 86.53g | Carbs: 251.99g.
Breakfast: Obstsalat, Joghurt, Lindenhof Gouda, Vollkornbrot. Lunch: Quarkspeise, Champignons, Tomaten, Vollkornnudeln, Kartoffelsuppe. Dinner: Gusteria Erdäpflkas, Arla Rahmkäse Bärlauch, Vollkornbrot, Radieschen, Möhrensuppe. more...
|
|
1325 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
|
tatjanaschneider1's Weight History
|