ViaStrong's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

82.1 kg Lost so far: 38.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

814 kcal

Fat: 10.12g | Prot: 112.00g | Carbs: 62.44g. Breakfast: Skim Milk. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Tuna, Broccoli Flower Clusters, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...

2122 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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ViaStrong's Journal, 20 Sep 13

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ViaStrong's Weight History