johntar's Journal, 03 Jan 11

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Weigh In record (no journal entry) for 03 January 2011

112.3 kg Lost so far: 15.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:

2660 kcal

Fat: 135.37g | Prot: 226.95g | Carbs: 132.00g. Breakfast: All Natural Chocolate Chip Cookie Dough Nutritional Bar. Lunch: Chicken McNuggets (6 Pieces), All Natural Chocolate Chip Cookie Dough Nutritional Bar. Dinner: 100% Whole Wheat Bagel, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate with Almonds. more...

3417 kcal

Exercise: Eliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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johntar's Journal, 03 Jan 11

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