Weigh In record (no journal entry) for 29 November 2020
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 50.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2020:
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277 kcal
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Fat: 26.09g | Prot: 10.57g | Carbs: 0.00g.
Breakfast: Natural Force Collagen Peptides, JCM BPC, Coffee (Brewed From Grounds). more...
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Losing 4.1 kg a Week
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Joel Munday's Weight History
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