goffmt's Journal, 26 Feb 09

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Weigh In record (no journal entry) for 26 February 2009

101.4 kg Lost so far: 2.5 kg. Still to go: 10.7 kg. Diet followed: 100%.

View Diet Calendar, 26 February 2009:

1390 kcal

Fat: 52.80g | Prot: 65.00g | Carbs: 150.80g. Breakfast: Fat Free Milk, Instant Breakfast - Sugar Free. Lunch: Protein Powder, Chocolate. Dinner: Crunchy Fish Sticks. Snacks/Other: Hard Cranberry Lemonade, Captain's Wafers Cream Cheese and Chives. more...

2719 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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goffmt's Journal, 26 Feb 09

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