Weigh In record (no journal entry) for 28 November 2020
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99.4 kg
Lost so far: 34.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2117 kcal
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Fat: 84.70g | Prot: 196.90g | Carbs: 143.74g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Kaufland Thunfischfilet in Eigenen Saft. Dinner: Prozis 100% Whey Prime, Exquisa Körniger Frischkäse Fitline 0,8%, Avocado, Dole Ananas, Ja! Sardinen in Sonnenblumenöl , Ja! Salami (18.2g), Uncle Ben's Express Reis Mediterran. more...
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Losing 10.9 kg a Week
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Philstaaa's Weight History
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