Weigh In record (no journal entry) for 28 November 2020
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78 kg
Lost so far: 20.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1865 kcal
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Fat: 50.41g | Prot: 223.37g | Carbs: 140.89g.
Breakfast: Milbona Skyr Himbeere. Lunch: ESN Protein Pancakes And Waffles mit Chocolate Chips und Wasser, Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein Chocolate Crisp, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Crownfield Crunchy Flakes Erdnüsse & Honig, Milch 1,5%. more...
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Gaining 4.9 kg a Week
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