Weigh In record (no journal entry) for 28 November 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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915 kcal
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Fat: 37.49g | Prot: 47.49g | Carbs: 95.63g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Isi, Nasi Putih, Sop Buntut. Dinner: Semur Daging, Kem Chicks Sayur Toge, Tahu Goreng. Snacks/Other: Milo 3 In 1, Chitato Sapi Panggang. more...
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Losing 0.9 kg a Week
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Dara.ningtyas's Weight History
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