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Thanksgiving, the enemy of the diet. After good start to diet, day 14 and where I usually start to relax and backside. portion control today.
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2162 kcal
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Fat: 130.75g | Prot: 118.33g | Carbs: 101.31g.
Breakfast: Gruyere Cheese, Sweet Red Peppers , Red Onions, Kroger Fully Cooked Bacon, Cream (Half & Half) , Daisy Light Sour Cream, Egg. Lunch: Cabernet Sauvignon Wine , Shurfine Light Brown Sugar, Butter , Taylor Farms Butternut Squash, Golden Corral Deviled Eggs, Keto Bread, Ham's Yam's Sweet Potatoes, Signature Cafe Homestyle Stuffing, Turkey Dark Meat , Turkey Breast Meat . Dinner: Trader Joe's Fresh Cranberry Sauce. Snacks/Other: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Mayonnaise , Gouda Cheese, Great Value Sharp Cheddar Cheese. more...
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563 kcal
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Exercise:
Spinning - 45 minutes, x - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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