Weigh In record (no journal entry) for 25 February 2009
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85.3 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2009:
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1006 kcal
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Fat: 25.57g | Prot: 71.28g | Carbs: 134.62g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), 100% Pure Orange Juice with Calcium & Vitamin D, Spirutein Vanilla, Light & Fit Yogurt - Vanilla, Strawberries, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hummus with Roasted Pine Nuts, Tabouli, Multi Grain Low in Carbs Gourmet Tortillas, Deli Roast Beef Slices. Dinner: Real Bacon Bits 50% Less Fat, Honey Mustard Buzz Salad Spritzers, Italian Vinaigrette Salad Spritzers, rothbury salad toppers, Hearts of Romaine, Ketchup, Cucumber (Peeled), All American Flame Grilled Meatless Burgers, Cherry Tomatoes, Light English Muffin. Snacks/Other: Raspberry & Vanilla Chewy Bar with Yogurt Coating. more...
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Losing 0.4 kg a Week
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hkelly8454's Weight History
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