Weigh In record (no journal entry) for 18 September 2013
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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865 kcal
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Fat: 30.48g | Prot: 80.16g | Carbs: 61.57g.
Breakfast: Rye Bread, Egg, Tomatoes. Lunch: Fresh & Easy Cantaloupe Chunks, Cucumber (with Peel), Athenos Roasted Red Pepper Hummus. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Oven Roasted Chicken Quarter, Texas Roadhouse Side Salad. more...
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Losing 1.1 kg a Week
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