Weigh In record (no journal entry) for 26 November 2020
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107 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1329 kcal
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Fat: 48.91g | Prot: 56.95g | Carbs: 173.90g.
Breakfast: Tempe Goreng, Sunpride Pisang Single. Lunch: Royco Royco Ayam, Garam, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Ikan Tongkol, Tahu Kukus, Haverjoy Havermout Rolled Oat, Sayur Bening Bayam. Dinner: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Haverjoy Havermout Rolled Oat. Snacks/Other: Agar-agar Pencuci Mulut, ABC Saus Sambal , Risoles, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Putih, Mayora Zuperrrkeju. more...
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2944 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AmihRasyid's Weight History
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