Weigh In record (no journal entry) for 25 November 2020
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1108 kcal
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Fat: 72.44g | Prot: 70.77g | Carbs: 45.05g.
Breakfast: Coffee, Light Cream, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Low Carb Chili Rellenos Casserole. Snacks/Other: Blueberries, Grapes, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Pink Lady Apples. more...
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steady weight
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