Weigh In record (no journal entry) for 25 November 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2190 kcal
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Fat: 66.38g | Prot: 185.33g | Carbs: 219.83g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Jamón de Pavo, Ranco Queso Gauda Laminado, Huevo Revuelto, Fuchs Pan Integral Multigrano, Manzanas Fuji, Charquicán. Dinner: Plátano, San Jose Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Pan Integral, Marco Polo Chocolate Amargo, Loncoleche Protein Extra Proteína. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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