Weigh In record (no journal entry) for 25 November 2020
|
101.1 kg
Lost so far: 32.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2258 kcal
|
Fat: 76.10g | Prot: 242.10g | Carbs: 138.30g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frischgold Körniger Frischkäse mit Magermilchjoghurt, Rolffes Delikatess Rohschinken. Dinner: Rolffes Delikatess Rohschinken, Mein Veggie Tag Veggie Frikadellen, Mein Veggie Tag Veggie Frikadellen, Gut & Günstig Erbseneintopf. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|