Weigh In record (no journal entry) for 02 January 2011
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66.0 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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1070 kcal
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Fat: 23.01g | Prot: 78.53g | Carbs: 145.29g.
Breakfast: Premium Mixed Fruit, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Fat Free Cheese Slice, Wheat Bread (Reduced Calorie), Milk, Coffee. Lunch: Coffee, Popcorn (Low Fat and Sodium, Microwave), Mixed Salad Greens. Dinner: Bouillon Vegetable Broth, Garlic, Butternut Winter Squash, Oyster Mushroom, Quinoa, Turkey. Snacks/Other: Pears. more...
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1805 kcal
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Exercise:
Running - 10/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Invertiser's Weight History
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