Weigh In record (no journal entry) for 25 November 2020
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77.8 kg
Lost so far: 21.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1828 kcal
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Fat: 49.30g | Prot: 203.42g | Carbs: 148.51g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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