goffmt's Journal, 25 Feb 09

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Weigh In record (no journal entry) for 25 February 2009

101.4 kg Lost so far: 2.5 kg. Still to go: 10.7 kg. Diet followed: 100%.

View Diet Calendar, 25 February 2009:

1360 kcal

Fat: 41.50g | Prot: 42.00g | Carbs: 202.00g. Breakfast: Light Cranberry Juice Cocktail. Lunch: Protein Powder, Chocolate. Dinner: Creamy Garlic Shrimp. Snacks/Other: Fudge Rounds Big Snack, Nacho Cheese Corn Nuts, Ranch Corn Nuts. more...

3303 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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goffmt's Journal, 25 Feb 09

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