Weigh In record (no journal entry) for 24 November 2020
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1471 kcal
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Fat: 97.93g | Prot: 108.60g | Carbs: 31.46g.
Breakfast: Publix Hot Ground Pork Sausage, Egg. Lunch: Balsamic Vinegar, Skinless Chicken Breast, Saputo Crumbled Gorgonzola Cheese, Cheddar Cheese , Beef Pastrami (Cured), Sweet Red Peppers , Red Onions, Great Value Romaine Lettuce. Dinner: American Cheese, Babybel Mini Original Cheese. Snacks/Other: Sodexho Spicy Tomato Lentil Soup, David Seeds Pumpkin Seeds. more...
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705 kcal
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Exercise:
Spinning - 55 minutes, Resting - 5 minutes, x - 23 hours. more...
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Losing 0.2 kg a Week
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